I offer individual instruction and coaching programmes using the Alexander Technique that are designed to meet the needs of individuals seeking to improve their mental and physical coordination. This can be applied in everyday, working and recreational activities to soften habitual patterns and allow new ways of doing things to be discovered.

Learning how to improve coordination within simple daily activities or more complex tasks can reduce excessive tension and stress, improve decision-making and lead to a better sense of well-being.

Find out more and book a complimentary first session!